Tips & habits to make your life better
Wellbeing Scholar β€’ Educator β€’ Motivator
Wellness Student β€’ Learner β€’ Academic

Have A Growth Mindset

Have a growth mindset by believing that you can grow, learn new things, improve your skills and knowledge, and realizing that temporary and recurring failure are a necessary part of learning and growing.

  • Dweck, like many adults, had learned to hide her frustration and anger, to politely say "I'm not sure I want to play this anymore" instead of knocking over the board.
  • She figured the successful kids would be the same - they’d have tactics for coping with failure instead of getting beaten down by it.
  • But what she found was radically different.
  • The successful kids didn’t just live with failure, they loved it!
  • When the going got tough, they didn’t start blaming themselves; they licked their lips and said "I love a challenge."
  • They’d say stuff like "The harder it gets the harder I need to try."

Believe you can change - Aaron Swartz

App Folders List

  1. Work - Productivity, Create, Documents, Mail, Calendar, Notes, Develop, Images
  2. Live - Communication, Phone, Chat, Social, Groups, Forums, Camera, Microphone
  3. Read - Reference, Dictionary, Education, Learning, Books, News, Magazines, Blogs
  4. Play - Entertainment, Music, Movies, Shows, Television, Videos, Radio, Podcasts
  5. FactΒ - Information, Database, Maps, Weather, Shopping, Money, Downloads, FTP
  6. Tool - Utilities, System, Terminal, Automation, Clocks, Home, Calculators, Converts

Follow Your Dreams And Passions

Live your life by being true to yourself and following your dreams and passions, in order to make your life and the lives of others better and happier, instead of only doing things that other people want or expect you to do.

  • I wish I'd had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all.
  • When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled.
  • Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.
  • It is very important to try and honour at least some of your dreams along the way.
  • From the moment that you lose your health, it is too late.
  • Health brings a freedom very few realise, until they no longer have it.

Top 5 regrets of the dying - Huffington Post

Music Genres List

  1. Party - Electronic, Dance, Dance Rock, Ska, Disco, Electronica, House, EDM
  2. Energy - Hard Rock, Blues Rock, Alt Rock, Punk Rock, Classic Rock, Metal
  3. Groovy - Rhythm & Blues, Funk, Hip Hop, Rap, World, Latin, Psych Rock, Jam Rock
  4. Lively - Adult Rock, Folk, Pop, Country, Britpop, New Wave, Progressive, Art
  5. Chill - Downtempo, Trip Hop, Chillout, Lofi, Jazz, Soul, Psychedelic, Dream
  6. Relax - Singer, Songwriter, Ambient, Easy, Blues, Lounge, Soft Rock, Soft Pop

Don't Criticize Or Condemn

"Don't criticize, condemn, or complain." - Dale Carnegie

  • Criticism is futile because it puts a person on the defensive and usually makes him strive to justify himself.
  • Criticism is dangerous, because it wounds a person's precious pride, hurts his sense of importance, and arouses resentment.
  • Instead of condemning people, let's try to understand them.
  • Let's try to figure out why they do what they do.
  • That's a lot more profitable and intriguing than criticism; and it breeds sympathy, tolerance and kindness.
  • "To know all is to forgive all."

How To Win Friends And Influence People - Goodreads

Simplify To The Essentials

"It's not the daily increase but daily decrease. Hack away at the unessential." - Bruce Lee

  • If you want to improve your life then it’s tempting to want to add more.
  • One problem with this may be that you don’t really have the time or energy to do more though.
  • And so your efforts to improve become short-lived.
  • Adding more and more just creates more stress and anxiety.
  • Removing clutter and activities, tasks and thoughts that are not so important frees up time and energy for you to do more of what you really want to do.
  • And as the clutter in your outer world decreases the clutter in your inner world also has a tendency to decrease.
  • This has the added benefit of making it easier to actually enjoy whatever you are doing even more while you are doing it.

Bruce Lee’s top 7 fundamentals for getting your life in shape - Positivity Blog

Give Sincere Appreciation

Give honest and sincere appreciation. - Dale Carnegie

  • Lincoln once began a letter saying: "Everybody likes a compliment."
  • William James said: "The deepest principle in human nature is the craving to be appreciated."
  • He didn't speak, mind you, of the "wish" or the "desire" or the "longing" to be appreciated.
  • He said the "craving" to be appreciated.
  • Let's try to figure out the other person's good points.
  • Then forget flattery. Give honest, sincere appreciation.

How To Win Friends And Influence People - Goodreads

Write A List Of Goals

Write down a list of your goals and dreams, because writing thoughts and ideas down is the first step to making them come to life.

  • A list of your short and long-term goals can be a great motivator, as well as a trigger list to help generate new projects.
  • I also like to have a list of areas of focus, the different roles that I play, each of which comes with a different set of tasks and goals.

12 Lists that help you get things done - Lifehack.org