Everybody wants happiness, nobody wants pain. But you can't have a rainbow, without a little rain. - Anonymous
Category: π Life
Honesty Is The Best Policy
Telling the truth is always the best course of action, even when being dishonest would be easier or more useful.
Autosuggestion Principle
Influence your mind positively and change your life for the better by using the principle of autosuggestion.
- Through the dominating thoughts which one permits to remain in the conscious mind, whether these thoughts be negative or positive is immaterial, the principle of autosuggestion voluntarily reaches the subconscious mind and influences it with these thoughts.
- Recall what has been said about the subconscious mind resembling a fertile garden spot, in which weeds will grow in abundance, if the seeds of more desirable crops are not sown therein.
- Autosuggestion is the agency of control through which an individual may voluntarily feed his subconscious mind on thoughts of a creative nature, or, by neglect, permit thoughts of a destructive nature to find their way into this rich garden of the mind.
Create Ideas With Solitude
Spend some time in solitude to think about and create ideas, make plans or goals, and come up with solutions to solve your problems.
- Like many inventors and creative types, Nikola Tesla was an advocate for solitude when creating and working.
- Most famously, he's quoted as saying "The mind is sharper and keener in seclusion and uninterrupted solitude.
- No big laboratory is needed in which to think.
- Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind.
- Be alone, that is the secret of invention; be alone, that is when ideas are born."
Be Content With What You Have
Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. - Lao Tzu
Do A Small Kindness
You cannot do a kindness too soon, for you never know how soon it will be too late. -Β Ralph Waldo Emerson
Pursue Meaning Not Consuming
But we've discovered that owning things, and consuming things does not satisfy our longing for meaning. We've learned that piling up material goods cannot fill the emptiness of lives which have no confidence or purpose. -Β Jimmy Carter
Write Honest Things That Matter
These assignments don't matter, this course doesn't matter, college doesn't matter. These amazing, honest things that you wrote, they matter. - The Whale Movie
Begin With The End In Mind
Begin with the end of your task, goal, project, or dream in your mind by mentally envisioning it and creating a written description or picture of exactly what you want the end result to look like when the project or vision is completed.
- To begin with the end in mind means to start with a clear understanding of your destination.
- It means to know where you're going so that you better understand where you are now and so that the steps you take are always in the right direction.
- "Begin with the end in mind" is based on the principle that all things are created twice.
- There's a mental or first creation, and a physical or second creation to all things.
- Take the construction of a home, for example.
- You create it in every detail before you ever hammer the first nail into place.
- You try to get a very clear sense of what kind of house you want.
Praise Before Negative Feedback
Give people sincere praise about something they have done well or that you appreciate about them before giving them negative feedback or an idea for something they could change or do differently.
- "Sandwich every bit of criticism between two heavy layers of praise."
- One well known strategy for feedback is the βcriticism sandwich,β popularized by the above quote from cosmetics maven Mary Kay Ash.
- In the sandwich, you begin with praise, address the problem, and follow up with more praise.
- In fact, the more of the conversation you can frame positively, the more likely your recipient is to be in the right frame of mind to make the change youβre looking for.
How to Give and Receive Feedback at Work: The Psychology of Criticism - Buffer
Be Hopeful Not Fearful
Worry is interest paid on trouble before it comes due. - William Ralph Inge
Do Something Despite Fear
Courage isn't the absence of fear, but an urgent impulse to do something despite fear. -Β Grant Cardone
Realize That Enough Is Enough
He who knows that enough is enough will always have enough. - Lao Tzu
Self Fulfilling Prophecy
Your beliefs and thoughts influence your mind and your life, so any expectations you have about your self, your character, your abilities, your goals, and your dreams can and often will come true if you believe they will.
- A self-fulfilling prophecy is a prediction that comes true at least in part as a result of a person's belief or expectation that said prediction would come true.
- In the phenomena, people tend to act the way they have been expected to making the expectations come true.
- Self-fulfilling prophecies are an example of the more general phenomenon of positive feedback loops.
- A self-fulfilling prophecy can have either negative or positive outcomes.
- Merely applying a label to someone or something can affect the perception of the person/thing and create a self-fulfilling prophecy.
Remember Everyone Is Emotional
Remember everyone is emotional and people are all going through the ups and downs of life, so try not to take it personally when people get angry, and try to comfort or support others when they are in a bad mood.
- Perhaps this is an exaggeration.
- But the core of the message is that people tend to have stronger feelings about something than they let on.
- People who regularly have outbursts of anger, depression or flamboyant enthusiasm are generally frowned upon in most cultures.
- This especially applies to men (for women trying to figure us out).
- The application of this rule is to not assume everything is fine just because someone isnβt having a nervous breakdown.
- We all have our individual problems, angst and upsets that are normally contained.
Be Who You Are
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind. - Bernard M. Baruch
Dream Big Dreams
Dream big dreams, believe all things are possible. - Wall Art At Walmart
Share Wisdom Over Knowledge
Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad. -Β Miles Kington
Daily Habits List
- Exercise - Walk or exercise for 30 minutes
- Relax - Magnesium and chamomile tea at night
- Outdoors - Touch grass and get fresh air often
- Meditate - Meditate or breathe for 10 minutes
- Don't Smoke - Find a way to relax without smoking
- Green Tea - 5-HTP and drink green tea in afternoon
Pygmalion Effect
Positively influence other people's lives by telling them you believe in them, you think they are a good person, they possess particular good qualities, and you expect they will perform well because they have the ability to do so.
- The Pygmalion effect is a psychological phenomenon in which high expectations lead to improved performance in a given area and low expectations lead to worse.
- It is named after the Greek myth of Pygmalion, the sculptor who fell so much in love with the perfectly beautiful statue he created that the statue came to life.
- According to the Pygmalion effect, the targets of the expectations internalize their positive labels, and those with positive labels succeed accordingly.
- A similar process works in the opposite direction in the case of low expectations.
- The idea behind the Pygmalion effect is that increasing the leader's expectation of the follower's performance will result in better follower performance.
- Within sociology, the effect is often cited with regard to education and social class.
