Make life better & happier
Polyprax β€’ Writer β€’ Teacher

Connect With People On Interests

Find and meet up with people who are doing things that you are interested in doing.

Image: Wailing Wall - Leonid Afremov

Find people online doing interesting things, meet up with them in real life. Find people who are passionate, who are building things, who are pushing themselves, who dream big, who are mindful and joyful and healthy and friendly and shy and gregarious and adventurous and curious. Befriend them. Be there for them. Be helpful. Make them laugh. These are your people.

Advice for people in their early 20s - Zen Habits

Create Daily Habits

Create daily habits and practices to achieve goals and make your dreams come true.

Image: Blue Whale Light

The only way you can make something stick is to create a habit through daily practice. So if you want to exercise, set up 10 minutes every day, at the same time of day, when you’re going to do your yoga or pushups or jogging/walking. Put it on the calendar, and make it an unmissable appointment. Quitting a habit is tougher, but perhaps try a β€œsmoking-free zone” when you don’t smoke. (Or a β€œprocrastination-free zone”.) Just an hour a day, then two hours after a few days, then three after a few more, etc. Eventually you’ll learn coping tactics and awareness during your zone that will help you quit completely.

Feeling determined to change - Zen Habits

Remember The Self Fulfilling Prophecy

Remember that your beliefs and thoughts influence your mind and your life, so any expectations you have about your self, your character, your abilities, your goals, and your dreams can and often will come true if you believe they will.

Image: Students Summer - 杉87

A self-fulfilling prophecy is a prediction that comes true at least in part as a result of a person's belief or expectation that said prediction would come true. In the phenomena, people tend to act the way they have been expected to making the expectations come true. Self-fulfilling prophecies are an example of the more general phenomenon of positive feedback loops. A self-fulfilling prophecy can have either negative or positive outcomes. Merely applying a label to someone or something can affect the perception of the person/thing and create a self-fulfilling prophecy.

Self-fulfilling prophecy - Wikipedia