Category: 🍏 Life

Get started by doing something for just a couple of minutes, because just getting started can often be the hardest part of many habits, tasks, or things you want to work on or get done.

• If you have to write something, just write a sentence.
• Then get up, get some water, stretch.
• Pat yourself on the back for getting started!
• Now do a little more: write a few more sentences.
• Get up, take a mental break (don’t go to another website), do a few pushups.
• Go back, do a bit more.
• Pretty soon, you’re in the flow of it.

Ways to do what you don’t want to do - Zen Habits

Consider using simple text files to help you get things done and keep track of your tasks, todo lists, projects, and goals, instead of using a complicated tasks app.

• While I love the apps mentioned above, I personally look for super simple.
• So I’ve settled on a setup taken from Gina and Adam’s articles on Lifehacker (read the tutorials: Geek to Live and Hack Attack).
• Text files: Basically, I organize my tasks in a series of text files.
• That’s because they’re super simple, easy to manipulate, and small.

Amazing Mac apps for getting things done (plus a custom-rigged setup) - Zen Habits

Cultivate a positive environment by reading and listening to more positive information and entertainment sources, and choosing to spend time around positive people.

• Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook.
• To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down.
• So carefully consider what you let into your mind.

How to stay positive: 11 Smart habits - Positivity Blog

Exercise every day because it improves your body, your mind, and makes you happier and more productive on the day in which you exercise.

• A recent study from Penn State university shed some light on the matter and the results are more than surprising.
• They found that to be more productive and happier on a given work day, it doesn’t matter so much, if you work-out regularly, if you haven’t worked out on that particular day.
• Think about starting small and then start even smaller: Here is a little secret.
• When I first started exercising, I did it with 5 minutes per day, 3 times a week.
• Can you imagine that? 5 minutes of timed exercise, 3 times a week?
• That’s nothing you might be thinking.
• And you are right, because the task is so easy and anyone can succeed with it, you can really start to make a habit out of it.
• Try no more than 5 or 10 minutes if you are getting started.

What happens to our brains when we exercise and how it makes us happier - Buffer