Tips & habits to make your life better
Wellbeing Scholar β’ Educator β’ Motivator
Betterment Student β’ Learner β’ Academic
I asked myself for peace, and found a piece of me, staring at the sea. - Future Islands
All that glitters is gold
Don't believe what you've been told
People lie, people love, people go
But beauty lies in every soul
I asked myself for peace
And found a piece of me
Staring at the sea
A Dream Of You And Me - Future Islands - AZ Lyrics
Are we friends? Do you care? Let it go, let it go, let it go. - Enlightened TV Show
Are we connected?
What do you say about me?
Was I mean to you?
Were you to me?
What do you think of me? Deep down?
Am I ridiculous? Or sweet? Or decent?
Are we friends? Do you care?
Let it go, let it go, let it go.
Enlightened - Mike White - Rotten Tomatoes
Superman never made any money, savin' the world from Solomon Grundy. And sometimes I despair the world will never see another man like him. - Crash Test Dummies
Hey Bob, Supe had a straight job
Even though he could have smashed through any bank in the United States,
Well he had the strength, but he would not
Superman never made any money
For saving the world from Solomon Grundy
And sometimes I despair the world will never see another man like him
Superman's Song - Crash Test Dummies - AZ Lyrics
I'm always left of center and that's right where I belong. I'm the random minor note you hear in major songs. - Janelle Monae
Sometimes a mystery, sometimes I'm free
Depending on my mood or my attitude
Sometimes I wanna roll or stay at home
Walking contradiction, guess Iβm factual and fiction
A little crazy, little sexy, little cool
Little rough around the edges but I keep it smooth
I'm always left of center and that's right where I belong
I'm the random minor note you hear in major songs
I Like That - Janelle Monae - AZ Lyrics
The kids are having none of it. They can't be bought, they can't be taught your hate. - Frazey Ford
Get out of the way
You've had your day
And it's no longer how we gon' play
The kids are having none of it
The kids are having none of it
They can't be bought, they can't be taught your hate
The Kids Are Having None Of It - Frazey Ford - AZ Lyrics
We used to wait for it, now we're screaming sing the chorus again. - Arcade Fire
I used to write
I used to write letters, I used to sign my name
I used to sleep at night
Before the flashing light settled deep in my brain
Now our lives are changing fast
Hope that something pure can last
We used to wait for it
Now we're screaming sing the chorus again
We Used To Wait - Arcade Fire - AZLyrics
Oh I've been smiling lately, dreaming about the world as one. And I believe it could be, some day it's going to come. - Cat Stevens
Oh I've been smiling lately, dreaming about the world as one
And I believe it could be, some day it's going to come
Cause out on the edge of darkness, there rides a peace train
Oh peace train take this country, come take me home again
Now I've been smiling lately, thinking about the good things to come
And I believe it could be, something good has begun
Peace Train - Cat Stevens - AZ Lyrics
Don't it always seem to go, that you don't know what you've got 'til it's gone? They paved paradise, put up a parking lot. - Joni Mitchell
They took all the trees
Put 'em in a tree museum
Then they charged the people
A dollar and a half just to see 'em
Don't it always seem to go
That you don't know what you've got 'til it's gone?
They paved paradise
Put up a parking lot
Big Yellow Taxi - Joni Mitchell - AZ Lyrics
Think and Grow Rich is a classic motivational book. Written by Napoleon Hill and inspired by Andrew Carnegie, it was published in 1937 at the end of the Great Depression. In his introduction, Hill refers to the "Carnegie Secret", a conception which he reports is the foundation of all success and appears to be the premise of the book. Hill promises to indirectly describe this "secret" in every chapter, but never state it plainly, believing the use of the secret is only available to those who possess a "readiness" for it, a disposition Hill describes as essential to the concept itself.
Napoleon Hill talks about "The Secret" to Think & Grow Rich - Napoleon Hill - YouTube
80% of the result comes from 20% of your time, work, or activities, so realize that 80% could be good enough for many tasks or goals by focusing on the essential 20% of your habits and activities.
- This is one of the best ways to make better use of your time.
- The 80/20 rule - also known as The Pareto Principle - basically says that 80 percent of the value you will receive will come from 20 percent of your activities.
- So a lot of what you do is probably not as useful or even necessary to do as you may think.
- You can just drop - or vastly decrease the time you spend on - a whole bunch of things.
16 Things I wish they had taught me in school - Positivity Blog
80% of the results will often come from 20% of the causes, so focus on finding the vital few inputs or actions that will provide the most benefit or effect.
- The Pareto principle states that for many outcomes, roughly 80% of consequences come from 20% of causes (the "vital few").
- Other names for this principle are the 80/20 rule, the law of the vital few, or the principle of factor sparsity.
- Management consultant Joseph M. Juran developed the concept in the context of quality control and improvement after reading the works of Italian sociologist and economist Vilfredo Pareto, who wrote about the 80/20 connection while teaching at the University of Lausanne.
- In his first work, Cours d'Γ©conomie politique, Pareto showed that approximately 80% of the land in the Kingdom of Italy was owned by 20% of the population.
Pareto Principle - Wikipedia
Create daily habits and practices to improve your wellbeing, be happier, achieve goals, and make your dreams come true.
- The only way you can make something stick is to create a habit through daily practice.
- So if you want to exercise, set up 10 minutes every day, at the same time of day, when youβre going to do your yoga or pushups or jogging/walking.
- Put it on the calendar, and make it an unmissable appointment.
Feeling determined to change - Zen Habits
Find and meet up with people who are doing things that you are interested in doing.
- Find people online doing interesting things, meet up with them in real life.
- Find people who are passionate, who are building things, who are pushing themselves, who dream big, who are mindful and joyful and healthy and friendly and shy and gregarious and adventurous and curious.
- Befriend them. Be there for them. Be helpful. Make them laugh.
- These are your people.
Advice for people in their early 20s - Zen Habits
Cultivate a positive environment by reading and listening to more positive information and entertainment sources, and choosing to spend time around positive people.
- Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook.
- To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down.
- So carefully consider what you let into your mind.
How to stay positive: 11 Smart habits - Positivity Blog
Your beliefs and thoughts influence your mind and your life, so any expectations you have about your self, your character, your abilities, your goals, and your dreams can and often will come true if you believe they will.
- A self-fulfilling prophecy is a prediction that comes true at least in part as a result of a person's belief or expectation that said prediction would come true.
- In the phenomena, people tend to act the way they have been expected to making the expectations come true.
- Self-fulfilling prophecies are an example of the more general phenomenon of positive feedback loops.
- A self-fulfilling prophecy can have either negative or positive outcomes.
- Merely applying a label to someone or something can affect the perception of the person/thing and create a self-fulfilling prophecy.
Self-fulfilling prophecy - Wikipedia
Take a quick break every hour to evaluate what you have done and refocus on what you should do next.
- STEP 2 (1 minute every hour) Refocus.
- Set your watch, phone, or computer to ring every hour.
- When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
- Then look at your calendar and deliberately recommit to how you are going to use the next hour.
- Manage your day hour by hour.
- Donβt let the hours manage you.
An 18 minute plan for managing your day - Harvard Business Review
Give honest and sincere appreciation. - Dale Carnegie
- Lincoln once began a letter saying: "Everybody likes a compliment."
- William James said: "The deepest principle in human nature is the craving to be appreciated."
- He didn't speak, mind you, of the "wish" or the "desire" or the "longing" to be appreciated.
- He said the "craving" to be appreciated.
- Let's try to figure out the other person's good points.
- Then forget flattery. Give honest, sincere appreciation.
How To Win Friends And Influence People - Goodreads
Think positively and change your thoughts or mindset to a new way of thinking about something in order to improve your wellbeing and get things done.
- You are what you think.
- You cannot think negatively and have unlimited success.
- If you think negatively about business and finances [or leisure and relationships, or whatever else you want to change or improve in your life], your subjective experience will be a lack of both, whether or not that is true in reality.
- Discipline your mind towards the goals of what you want your productivity to look like and start putting the effort in right now to get there.
- Keep in mind that suffering over your own suffering doesn't work.
- Know the negative thought patterns you hold which require change and be deliberate in changing them.
8 Ways to radically increase your productivity - The Globe And Mail
"It's not the daily increase but daily decrease. Hack away at the unessential." - Bruce Lee
- If you want to improve your life then itβs tempting to want to add more.
- One problem with this may be that you donβt really have the time or energy to do more though.
- And so your efforts to improve become short-lived.
- Adding more and more just creates more stress and anxiety.
- Removing clutter and activities, tasks and thoughts that are not so important frees up time and energy for you to do more of what you really want to do.
- And as the clutter in your outer world decreases the clutter in your inner world also has a tendency to decrease.
- This has the added benefit of making it easier to actually enjoy whatever you are doing even more while you are doing it.
Bruce Leeβs top 7 fundamentals for getting your life in shape - Positivity Blog
Get started by doing something for just a couple of minutes, because just getting started can often be the hardest part of many habits, tasks, or things you want to work on or get done.
- If you have to write something, just write a sentence.
- Then get up, get some water, stretch.
- Pat yourself on the back for getting started!
- Now do a little more: write a few more sentences.
- Get up, take a mental break (donβt go to another website), do a few pushups.
- Go back, do a bit more.
- Pretty soon, youβre in the flow of it.
Ways to do what you donβt want to do - Zen Habits
Positively influence other people's lives by telling them you believe in them, you think they are a good person, they possess particular good qualities, and you expect they will perform well because they have the ability to do so.
- The Pygmalion effect is a psychological phenomenon in which high expectations lead to improved performance in a given area and low expectations lead to worse.
- It is named after the Greek myth of Pygmalion, the sculptor who fell so much in love with the perfectly beautiful statue he created that the statue came to life.
- According to the Pygmalion effect, the targets of the expectations internalize their positive labels, and those with positive labels succeed accordingly.
- A similar process works in the opposite direction in the case of low expectations.
- The idea behind the Pygmalion effect is that increasing the leader's expectation of the follower's performance will result in better follower performance.
- Within sociology, the effect is often cited with regard to education and social class.
Pygmalion effect - Wikipedia