Get started by doing something for just a couple of minutes, because just getting started can often be the hardest part of many habits, tasks, or things you want to work on or get done.
- If you have to write something, just write a sentence.
- Then get up, get some water, stretch.
- Pat yourself on the back for getting started!
- Now do a little more: write a few more sentences.
- Get up, take a mental break (don’t go to another website), do a few pushups.
- Go back, do a bit more.
- Pretty soon, you’re in the flow of it.