Tips & notes to make life better
Wellbeing Educator • Teacher • Advisor

6 Daily Habits

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  1. Exercise - Walk or exercise for 30 minutes
  2. Breathe - Meditate or breathe for 10 minutes
  3. Sleep - Magnesium and chamomile tea at night
  4. Outdoors - Touch grass and get fresh air often
  5. Green Tea - 5-HTP and drink green tea in afternoon
  6. Don't Smoke - Find a way to relax without smoking

June 10th, 2023